Is your life stressful? Do you feel low or lacking energy? Do you pick up colds, infections, or bugs easily?  Do you deserve some quality time to yourself, some rest and relaxation, a time out, a treat? Then reflexology may be for you. 

Reflexology is the technique of applying pressure to reflexes on the feet to bring about a state of deep relaxation, stimulate the body’s own healing abilities and balance both mind and body. 

Reflexology can both rejuvenate and relax. It has been shown to be extremely effective on a wide variety of health issues, and has had excellent results reducing stress, with conception, pregnancy symptoms and labour, migraines, PMS, insomnia, back pain, Multiple Sclerosis, as well as urinary, digestive and immune system problems. 

An increasing number of people simply use reflexology to maintain their general health and well-being, and to keep their stress under control. In fact, that's how my own interest in Reflexology and complementary therapies began, several years ago. 

At the time I was living in New York, working in a very stressful, pressurised environment. I was amazed at the difference the reflexology treatments made to my sense of wellbeing and stress levels. Simply put, Reflexology has been the most effective treatment for stress I have ever experienced. 

Not long after that first treatment, I decided to change my career and started training to become a holistic massage practitioner. It is the best decision I have ever made, and I hope that you too can find a greater sense of wellbeing and relief from stress in your life here at The Reflexology Centre. 

Read more about Reflexology in our FAQs